Category : Health Articles

by Kieran Brooks - 6 days ago

Finding Fitness:Alevere Therapy

Alevere Therapy?Alevere is a weight loss treatment which was developed by doctors and scientists to ensure that losing weight was the most effective it could be. Each person is different and this was developed so it could be tailored for each individ...

General Health Tips / Health Articles - 4 months ago

Funniest Workout Trends Ever!

Working out should be fun right? That feeling of achievement and success when you’ve finished a hard class or a long run, that’s fun! But looking back sometimes working out isn’t just fun – it’s funny! So let’s take some hilarious, weird, and downr...

General Health Tips / Health Articles - 4 months ago

Lunch Break Workout

Let’s get real y’all. Life is busy, and working out sucks (sometimes), so finding the time in the day can be a tough thing to do. In general, the earlier you can get your workout in the day, the better. Sure, it’s good to kick off those calories in...

General Health Tips / Health Articles - 4 months ago

Meal Prep for Real People

These days, strategies for meal preparation are seemingly everywhere! Endearingly known as meal prep (or #mealprep if you’re so inclined), the concept of preparing your food in advance has taken hold in the fitness industry, and it offers so many b...

General Health Tips / Health Articles - 4 months ago

Stretch the Office Stress Away

Are you one of the many individuals who is sitting at a desk staring at computer monitors all day? Do you leave the office at night feeling stiff and tired? Are you aware that sitting is the new smoking?! Sitting at a desk all day does an have an e...

General Health Tips / Health Articles - 5 months ago

Posture Pointers

“Sit up straight” is most likely a command you remember hearing throughout your childhood. Whether it was your mom, dad, grandmother, or any adult within 100 yards, it may have been slightly annoying to be reminded throughout the day to change your...

General Health Tips / Health Articles - 5 months ago

Food Focus: Nutritional Yeast

Yeast is something we have been consuming for years in many different food and beverages from bread to beer. But now all of a sudden there’s this hot new food item called “nutritional yeast” that’s got us wondering what it is and how to use it. I m...

General Health Tips / Health Articles - 5 months ago

A Father’s Day Wish Come True

Von Hollingsworth and his daughter, Anna, are helping others improve their lives – together After 30 years as a manager in the electronics field, Von Hollingsworth had become “restless” and he was eager to do something more meaningful the remainder...