Tag: fitness

Fitness Tips / Article - 2 months ago

The Ultimate 10-Minute Full-Body Workout

Not everyone can afford 30+ minutes to work out or hit the gym 3-5 times per week… Are you short on time but want to increase your fitness level? Or do you just find it difficult to create a workout habit due to a busy schedule? A 10-minute full-bo...

Fitness Tips / Article - 2 months ago

9 Plank Variations You Have to Try

I am sure you have all probably heard of a basic plank, but what about these challenging plank variations? Planks not only work your abs, but also recruit your legs, arms, shoulders and your entire core. Plank-based movements are the foundation...

General Health Tips / Health Articles - 2 months ago

Lunch Break Workout

Let’s get real y’all. Life is busy, and working out sucks (sometimes), so finding the time in the day can be a tough thing to do. In general, the earlier you can get your workout in the day, the better. Sure, it’s good to kick off those calories in...

General Health Tips / Health Articles - 2 months ago

Stretch the Office Stress Away

Are you one of the many individuals who is sitting at a desk staring at computer monitors all day? Do you leave the office at night feeling stiff and tired? Are you aware that sitting is the new smoking?! Sitting at a desk all day does an have an e...