Tag: Strength

Fitness Tips / Article - 1 year ago

The Ultimate 10-Minute Full-Body Workout

Not everyone can afford 30+ minutes to work out or hit the gym 3-5 times per week… Are you short on time but want to increase your fitness level? Or do you just find it difficult to create a workout habit due to a busy schedule? A 10-minute full-bo...

Fitness Tips / Article - 1 year ago

9 Plank Variations You Have to Try

I am sure you have all probably heard of a basic plank, but what about these challenging plank variations? Planks not only work your abs, but also recruit your legs, arms, shoulders and your entire core. Plank-based movements are the foundation...